DOWNLOADS
any purchased downloads will be emailed to you
1. Raw Vibrations Recipe Book PDF $10
It has over 30 recipes, some instructions on raw food eating, appliances you might want to get, transitioning from a standard diet to raw. I have included cookies, raw pie, crackers, pate, curry, other main dish recipes, how to make your foods a little more warm & filling too.
As it says on the cards: · I am assuming you have a good handle on cooking creatively & don’t rely on lots of measurements & detailed instructions for this book, I don’t give a lot of measurements, just the basic ideas for you to play with. I found my first year of making raw foods really difficult, it was hard to learn a new way to create food that tasted good. So this is most of the recipes I have used over the last 2 years
2. Conscious Eating: A Workbook for Accessing your InnerGuidance
for Nourishing Yourself. $10
This is not based on raw food diet, it is helpful to anyone who wants to make some changes in their eating patterns.
This 55 page workbook is designed to help you realize why you eat what you eat, and decide what dietary choices will work for you at this time. Maybe you will uncover some long forgotten reasons for your current food choices.
This workbook is NOT a diet. You will work through a variety of exercises and questions designed to help you take a really good look at your current food choices, how certain attitudes towards foods were shaped in childhood, reasons for eating certain foods at certain times, how the atmosphere you eat in can affect your food choices, your attitudes towards different types of foods, and most importantly to really see what you are eating. I think many of us are in denial about some of the foods we are eating, not realizing how many unhealthy or fattening foods we really do eat.
Doing the work in this course can help you on the road to nourishing yourself consciously, to make better food choices.
3. Dragonfly Herbals Cleansing Manual $10
This is a 17 page manual explaining how to design your own cleanse. It covers:
- What is cleansing?
- Nutritional choices during cleansing.
- What is fasting?
- What type of cleanse is best for me?
- Why health food store cleanses are harmful.
- How long to cleanse, how to break a cleanse.
- Bowel cleansing.
- 3 day outline for food choices during a cleanse.
- Specific food choices for cleansing.
- What NOT to eat.
- Herbs & supplements for cleansing.
- Recipes: shake, raw crackers, almond milk, raw cereal.
$10, pay through paypal below
Any information
presented here is for informational purposes only and not intended to
take the place of diagnosis and treatment by a medical practitioner.