Downloads

1. Conscious Eating: A Workbook for Accessing your InnerGuidance

for Nourishing Yourself.

PRICE: $10 (SENT AS AN EMAIL ATTACHMENT)

CLICK HERE FOR A PREVIEW

This 55 page workbook is available for sale by email attachment.

This workbook is designed to help you realize why you eat what you eat, and decide what dietary choices will work for you at this time. Maybe you will uncover some long forgotten reasons for your current food choices.

This workbook is NOT a diet. You will work through a variety of exercises and questions designed to help you take a really good look at your current food choices, how certain attitudes towards foods were shaped in childhood, reasons for eating certain foods at certain times, how the atmosphere you eat in can affect your food choices, your attitudes towards different types of foods, and most importantly to really see what you are eating. I think many of us are in denial about some of the foods we are eating, not realizing how many unhealthy or fattening foods we really do eat.

Doing the work in this course can help you on the road to nourishing yourself consciously, to make better food choices, and if you choose to do a consultation with me following this course, we can begin on a better level that will allow me to help you more effectively.

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2. Dragonfly Herbals Cleansing Manual $10

This is a 17 page manual explaining how to design your own cleanse. It covers:

• What is cleansing?
• Nutritional choices during cleansing.
• What is fasting?
• What type of cleanse is best for me?
• Why health food store cleanses are harmful.
• How long to cleanse, how to break a cleanse.
• Bowel cleansing.
• 3 day outline for food choices during a cleanse.
• Specific food choices for cleansing.
• What NOT to eat.
• Herbs & supplements for cleansing.
• Recipes: shake, raw crackers, almond milk, raw cereal.

$10, pay through paypal below, and it will be sent as an email attachment

Any information presented here is for informational purposes only and not intended to take the place of diagnosis and treatment by a medical practitioner.